THERAPY FOR A MINDFUL LIFE
Therapy should help you achieve your goals. Whether you're looking for help in strengthening your relationships, achieving a specific goal, improving your parenting, recovering from the past, or just wanting to discover healthier ways to think about yourself now, we can help you. We use a variety of treatments to help you learn more effective ways to heal and use the most powerful tool you have...your mind.
Live your best life now!
Individual & Family Therapy
A Mindful LIfe Counseling Centers offer individual therapy that utilizes the latest treatment modalities, including Internal Family Systems (IFS), Expressive Sandtray Therapy, Expressive Arts, EMDR, Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), FLASH technique, and Play Therapy. Our therapists are at least Level 1 IFS trained and have trained through the advanced level in Expressive Sandtray.
Live your best life now!
TINA WARHURST, LCSW, RPT-S
My name is Tina Warhurst and I am a Licensed Clinical Social Worker, with a degree as a Master of Social Work from the University of Utah. I work with clients aged 3 and up with a wide range of concerns including trauma, depression, anxiety, grief/loss, relationship issues, attachment issues, parenting problems, career challenges, obsessions/compulsions, and life changes/challenges. I specialize in working with individuals who have experienced trauma, whether that is from recent events or more chronic and complex trauma such as childhood trauma including physical/sexual abuse or emotional abuse.
I work within a variety of modes of treatment. I am trained and certified in EMDR treatment for trauma. I am a Registered Play Therapist - Supervisor with training in expressive techniques such as sandtray therapy and expressive arts. Trained in IFS, DBT, CBT, TF-CBT, CPR-T for parent and child relationships, and Motivational Interviewing. I am the current Vice President for the Utah Association for Play Therapy. My approach combines both talk and experiential counseling.
My counseling style is warm and interactive. I believe in the power of the relationship between therapist and client to help gain a deeper connection to Self for healing. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in judgments or stigmatizing labels. I believe that each individual holds within them the power to change and thrive given the right information and support. I believe that most people need to be seen, heard, and understood before taking on the task of change. It would be my privilege to be that support for you. I will tailor our dialog and treatment plan to meet you or your child's unique and specific needs.
It takes courage to work for a more fulfilling and happier life, to become whole and healed, and to take the first steps towards a change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!