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Live your best life now

Offices in Cedar City & Richfield, UT

Cedar City: 435.252.1808

   Richfield: 435.274.7080

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THERAPY FOR A MINDFUL LIFE

Therapy should help you achieve your goals.  Whether you're looking for help in strengthening your relationships, achieving a specific goal, improving your parenting, recovering from the past, or just wanting to discover healthier ways to think about yourself now, we can help you.  We use a variety of treatments to help you learn more effective ways to heal and use the most powerful tool you have...your mind.  

Live your best life now!

SERVICES OFFERED

Individual & Family Therapy

A Mindful LIfe Counseling Centers offer individual therapy that utilizes the latest treatment modalities, including Internal Family Systems (IFS), Expressive Sandtray Therapy, EMDR, Parent-Child Interaction Therapy (PCIT), Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Play Therapy.  All of our therapists are Level 1 IFS trained and have trained through the advanced level in Expressive Sandtray. 

 

Live your best life now!

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TINA WARHURST, LCSW, RPT-S

My name is Tina Warhurst and I am a Licensed Clinical Social Worker, with a degree as a Master of Social Work from the University of Utah. I work with clients aged 3 and up with a wide range of concerns including trauma, depression, anxiety, grief/loss, relationship issues, attachment issues, parenting problems, career challenges, obsessions/compulsions, and life changes/challenges. I specialize in working with individuals who have experienced trauma, whether that is from recent events or more chronic and complex trauma such as childhood trauma including physical/sexual abuse or emotional abuse. 

I work within a variety of modes of treatment. I am trained and certified in EMDR treatment for trauma. I am a Registered Play Therapist - Supervisor with training in expressive techniques such as sandtray therapy and expressive arts. Trained in IFS, DBT, CBT, TF-CBT, CPR-T for parent and child relationships, and Motivational Interviewing. I am the current Vice President for the Utah Association for Play Therapy. My approach combines both talk and experiential counseling.

My counseling style is warm and interactive. I believe in the power of the relationship between therapist and client to help gain a deeper connection to Self for healing. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in judgments or stigmatizing labels. I believe that each individual holds within them the power to change and thrive given the right information and support. I believe that most people need to be seen, heard, and understood before taking on the task of change. It would be my privilege to be that support for you. I will tailor our dialog and treatment plan to meet you or your child's unique and specific needs.

It takes courage to work for a more fulfilling and happier life, to become whole and healed, and to take the first steps towards a change. If you are ready to take that step, I am here to support and empower you.

I look forward to working with you!

 

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CINNA HOLSCLAW, CSW, MA. ED.

I am Cinna Holsclaw and I am a Certified Social Worker. I have a Master's of Social Work (MSW) from Boston University and hold an additional Master's in Education (MA. Ed). I have completed extensive coursework in the treatment of trauma and working with children and families. I specialize in treating teens and adults with childhood trauma and/or physical or sexual abuse histories. I also work with complex PTSD.

I help clients with a variety of concerns including trauma, anxiety, obsessions/compulsions, depression, parenting issues, sibling conflicts, school problems, career challenges, and life challenges.  I also work with neurodivergent (ADD, ADHD, ASD) children and adults and their families.  

I am Level 2 trained in Internal Family Systems (IFS) and am Parent-Child Interaction Therapy (PCIT) trained. I am also trained in the expressive technique of sand tray therapy.  CBT, CPT for PTSD, DBT, and FLASH are all modalities I incorporate into treatment.  I also bring years of experience with the educational system and a deep understanding of how trauma and neurodivergence can impact academic and career performance and relationships.  

I am a warm, non-judgmental, and friendly counselor who believes in using the power of mindfulness, movement, and the body to help heal minds and increase self-awareness.  I believe that becoming more self-led and self-compassionate is the key to lasting change and growth.  I can provide support and help through your journey to get to know why you do the things you do and how to help yourself do something different and heal.  

I would love to work with you or your child and am currently accepting new clients at our new Richfield location.  

A MINDFUL LIFE COUNSELING LOCATIONS

Individual & Family Therapy

418 Industrial Park Rd.

Richfield, UT 84701

435.274.7080

1156 S. Bentley Blvd, Ste. 2C

Cedar City, UT 84721

435.252.1808

Psychologist Session